Proper Exercise to Prevent Pelvic Floor Prolapse

What is pelvic floor prolapse?

It is a condition in which the muscles of the pelvic floor tear and the bladder, the rectum, the uterus and the vagina fall down into the vagina. It is one of the major problems of women. According to the best female gynecologist doctor from Indore, it is one of the most common conditions in women.

Symptoms of pelvic floor prolapse:

If you are experiencing pelvic floor prolapse symptoms then you must consult a gynecologist. Below are some symptoms of pelvic floor prolapse:

· Pain in the lower abdomen

· Urinary incontinence

· Frequent urge to urinate

· Vaginal discharge

· Pain while giving birth

· Discharge from the vagina

· Bleeding

· Fainting

· Loss of sexual desire

· Vaginal bulging

· Painful intercourse

· Pain while coughing or sneezing

· Difficulty in defecation

How to prevent pelvic floor prolapse?

There are several exercises that can prevent pelvic floor prolapse and they are as follows:

1. Kegel exercises:

Kegel exercises strengthen the pelvic floor muscles. They are used to stop urinary incontinence and also to strengthen the pelvic floor muscles. The Kegel exercises are done by squeezing the PC muscle (pubococcygeus) for around 8 to 10 times.

2. Pelvic floor exercises:

This exercise helps to strengthen the pelvic floor muscles. They are also helpful in preventing pelvic floor prolapse.

3. Water exercise:

This is one of the most effective ways to prevent pelvic floor prolapse. It will help you to reduce the risk of urinary incontinence, vaginal and anal infections, constipation, hemorrhoids and constipation.

Conclusion:

In conclusion, the above mentioned exercises are very beneficial for the prevention of pelvic floor prolapse. If you follow these exercises then you will never face the issues of pelvic floor prolapse.

About the Author:

Dr. Sushmita Mukherjee is a well known and well-trained gynecologist doctor from Indore. She diagnoses and treats a variety of diseases and conditions of women including pelvic floor prolapse. She also performs a wide range of procedures to cure and prevent diseases.